Recipes

September 21, 2016

Every now and then, you may find yourself stuck in a rut with figuring out what to make for a meal.  Having to come up with meals to take on-the-go can be even more of a challenge.  You want something that’s simple, easy, nutritious, and something th...

September 16, 2016

Fall has arrived. Time to welcome the new season with open arms and a hungry stomach. What’s more exciting than cooler temperatures and fall foliage? The fact that it’s pumpkin season. Let the pumpkin-spiced lattes and pumpkin pie baking begin. If yo...

December 31, 2015

Craving pizza?  This crust recipe made from cauliflower is a great substitute that is both low-carb and delicious. Important: wring out most of the moisture from the cooked cauliflower! Also, add more flavor by including your favorite herbs or spices...

December 27, 2015

Need something to curb your chocolate craving?  These muffies are a cross between a cookie and a muffin.  In essence, they are cake cookies.

Dry Ingredients:

  • 1/4 c + 2 T coconut flour

  • 3/4 c almond flour

  • 2 T arrowroot flour

  • 1/4 c...

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