Gluten–Free
What is gluten?
Gluten is a protein found in grains like wheat, barley, oats, and rye. Although oats are naturally gluten-free, most are cross-contaminated during harvesting—so opt for certified gluten-free oats when possible.
Why remove it from your diet?
Many modern wheat products have been genetically altered for cost-efficiency and shelf life, making them harder for our bodies to process. While some people experience obvious digestive discomfort, others may notice more subtle—and easily missed—signs of intolerance.
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Examples of such subtle signs include brain fog and cognitive slips—nearly half of those with non-celiac gluten sensitivity report them. Further, weight gain can occur due to inflammation, altered gut absorption, or energy imbalance. However, while some may not have digestive symptoms, neurological, emotional, or muscular changes may point to gluten intolerance as well.
Common signs of gluten intolerance
Digestive
Neurological & Cognitive
Mood & Energy
Musculoskeletal & Neuropathy
Skin & Allergic
Weight & Metabolism
Other Less-Recognized Issues
Bloating, gas, abdominal pain, diarrhea, constipation, nausea, and reflux
Brain fog, difficulty concentrating or remembering, mental fatigue, headaches, migraines, dizziness
Persistent fatigue, depression, anxiety, irritability, low mood or motivation
Joint pain, muscle aches, tingling, numbness, or neuropathic sensations
Rashes, eczema, hives, dermatitis, asthma, sinus issues, or other allergy-like symptoms
Unexpected weight gain—or conversely, loss or poor weight gain, especially in children
Anemia, folate deficiency, sleep disturbances, and neurological conditions (e.g., ataxia, ADHD-related behaviors.)
What to do next?
If you're experiencing one or more of these symptoms—especially when they coincide without clear explanation—it may be worthwhile to explore gluten as a possible contributing factor.
At Chiropractic Care Center, we take a full-spectrum approach:
01.
Dive into your health history and test for gluten/wheat allergy.
02.
Repair gut lining and restore the gut-brain axis with dietary changes and key vitamin and herb supplementation.
03.
Thrive with a personalized plan for lasting energy, balance, and resilience.
You need to follow a gluten-free diet, now what?
Though you may be overwhelmed at first by this change, be comforted by the fact that many other people are in the same boat and have overcome the struggles just as you will. Now, there are plenty of resources available to help get you on track–here are a few of our favorites.