Cauliflower Protein Porridge
There is a time and place for oatmeal, and I’m a big fan. However, mixing in this recipe every once in a while will add a more nutrient-rich start to your day. Cauliflower provides vitamin C (immunity, enzyme activation, collagen formation, enhancement of iron absorption) and folate (DNA synthesis, amino acid metabolism, cell maturation). Adding protein is necessary as our bodies make enzymes, hormones, and antibodies; additionally, it prevents atrophy (which can result from