NUTRITION COACHING

WHAT ARE YOU LOOKING FOR?

It's likely you're reading this because you recently found out your body is asking for a dietary change.

First, take a deep breath. Receiving news about the need for a significant dietary change can be a large pill to swallow. Second, take heart. Countless people have paved this path before you, so you are most definitely not alone. Also, the sooner you jump on board with a few dietary updates, the sooner your body will be able to heal and thrive as it was originally intended to! Third, you have come to the right place.

Did you know foods have the potential to affect your immune system and create inflammation in your body? Food allergies and sensitivities may trigger immune reactions that have adverse side-effects and are often not recognized as problems. It's huge that you're taking a step to reduce inflammation and treat your body kindly!

Ready to find out the path of least resistance for making this adjustment? 

  • Have you been aware of your food sensitivities but don't fully understand how to live with freedom within your new boundaries?

  • Do you feel limited in meal options?

  • Could you use more inspiration for meal planning and understanding how to successfully eat out?

If any of the above questions resonate with you, head over to our recipe section for inspiration. After that, reach out to us! We'd love to give you more hope through information about the possibilities for your diet.

 
Screen Shot 2021-03-18 at 7.08.38 PM.png

Let's talk.

Hi, I'm Morgan.

  • I've been in your shoes, trust me.

  • I've felt frustrated and limited.

  • I've learned how to treat my body right and see the countless options available to fuel it best.

  • I'd love to help you in your health journey.

The Skim About Me

Having been living the gluten-free lifestyle since 2009 (dairy-free since 2017) and worked through many chronic illnesses (SIBO, hormone imbalance, hypoactive thyroid, etc.), I've accumulated numerous tips and tricks.

It's truly a passion of mine to help others overcome their obstacles to healing and living a full life. If you're feeling even the slightest bit hopeless or could just use another creative mind to help you prepare meals, I'd love to chat.

Phone: (314)-704-1069

Email: morganmechelke@gmail.com

Cheers to your health!