Recipes

September 21, 2016

Every now and then, you may find yourself stuck in a rut with figuring out what to make for a meal.  Having to come up with meals to take on-the-go can be even more of a challenge.  You want something that’s simple, easy, nutritious, and something th...

September 16, 2016

Fall has arrived. Time to welcome the new season with open arms and a hungry stomach. What’s more exciting than cooler temperatures and fall foliage? The fact that it’s pumpkin season. Let the pumpkin-spiced lattes and pumpkin pie baking begin. If yo...

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Paleo Blueberry Muffins

March 18, 2019

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​Effingham, IL 62401

Tel: 217-347-5455

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