Sweet Potato Shepherd's Pie
In a pinch for time? Whip up this nutrient-dense, satisfying Sweet Potato Shepherd's pie in 30-45 minutes! This dish not only is wonderful served fresh, but it also freezes well for a future meal. Wholesome and simple, this recipe naturally is gluten, dairy, grain, nut, and egg free. Consider a vegetarian option by cooking lentils in place of the ground turkey and sub avocado oil for butter. Sweet potatoes are a great source of fiber, vitamins (ie. vitamin C, beta carotene, v
Traditional Pumpkin Pie (GF/DF)
Anyone else absolutely adore pumpkin pie? Not only does it taste delectable, but it offers beta carotene, vitamin C, vitamin E, iron, and folate – all of which strengthen your immune system! It seems even more appropriate that this tends to be a winter treat, does it not? Makes 1, 9-inch pie Crust 1/2 c almond flour 3/4 c gluten-free flour 1/4 tsp salt 2 T coconut oil 4 T butter, cold and cubed 4 T cold water Filling 2 ¾ cups pumpkin puree (about 1 ½ 15-ounce cans) scant 1/4
Simple Ratatouille
Rich in fiber, vitamin B6 (from the zucchini and yellow squash), and many other antioxidant-rich vitamins and minerals, this ratatouille recipe will be a delight to your palate and your body. Serves 4 Sauce* 1 Tbsp olive oil ½ onion, chopped small 3 cloves garlic, minced 1, 15 oz can tomato sauce Salt and pepper to taste 2 Tbsp chopped fresh basil Vegetables 2 roma tomatoes 1 medium-large yellow squash 1 large zucchini 1 eggplant Herb seasoning 3 Tbsp chopped fresh basil 2 ts
Butternut Squash-Carrot Soup
Rich in fiber, vitamin A, yet relatively light, this soup will be a lovely complement to your meals this week. Serves 4 Ingredients 1 medium butternut squash (approximately 4 cups) 3 large carrots ½ large onion 4 cloves of garlic 3 Tsp avocado oil 2 tsp salt 1 tsp pepper ½ tsp ground cumin 2.5 cups chicken stock or vegetable broth (if vegan) 1 cup plant milk Garnish: pumpkin seeds, dairy free yogurt, crushed red pepper Directions Preheat the oven to 450 degrees F. Wash, peel,